Our Top Herbal Adaptogen Products for Managing Stress

Looking to revamp or support your stress and anxiety management with herbal wellness products? Below are our personal recommendations to help you jump start your herbal wellness journey.

Best Anxiety Relief Blend: Earthley Anxiety Relief Blend

Best Adaptogenic Blend: Mountain Rose Herb Adapt Care Extract

Best Adaptogenic Tincture: Herb & Under Triple Extract Reishi Tincture (Single Origin)

Best Adaptogenic Powder: Anima Mundi Organic Mushroom Supplement + Cacoa

Best Adaptogenic Herbal Coffee: Detox & Chill

Disclaimer: "Just a heads up, some links in this post are affiliate links. If you click on them and buy something, we might earn a small commission at no extra cost to you. Thanks for supporting our blog! Happy growing!

In our fast paced society, stress and anxiety are common struggles. Often, people don’t even realize the pressures they are under until their bodies begin showing signs of stress! Work routines, personal obligations and the demands of life often lead to feelings of overwhelm and tension. While traditional medicine offers plenty of remedies, more and more people are turning to natural options to support their emotional well being as well as their physical symptoms. This is where adaptogens come in! Adaptogens are a group of herbs known for their ability to help the body adapt to stressors and promote equilibrium.

In this piece we will deep dive into 5 adaptogens that have garnered recognition for their stress relieving and anxiety soothing properties. We will explore the basis behind their efficacy and offer valuable guidance on selecting suitable products tailored to individual needs. A quick note on stress though…

The Difference Between Good stress (eustress) and Bad Stress (distress)

Stress is a part of life. But not all stress is the same. Positive stress, also known as 'eustress’ can be inspiring and invigorating, motivating us to progress and reach our objectives and goals. I feel this sometimes, for example, researching the clinical studies for this article creation fits this description of eustress. For another example, it's the sense of anticipation before a presentation or the excitement of taking on a challenge. Negative stress or “distress” however can be harmful to both our mental health and physical body. It's the concern about deadlines or feeling stuck in a situation. Recognizing the distinction between distress and eustress is essential for managing our well being and ensuring that stress works in our favor rather, than against us. To see how to simply diagnose stress, scroll to the bottom after reading our top herbs for managing stress and anxiety.

What are herbal adaptogens?

What exactly do adaptogens entail?

Herbal adaptogens represent a group of plants and fungi highly valued in traditional medicine. They are gaining recognition in contemporary scientific studies for their exceptional capacity to assist the body in adjusting to various forms of stress, whether physical or mental in nature. Consider them as your companions, in confronting life’s obstacles; they encourage resilience and equilibrium even during challenging times. They are not solutions in and of themselves or miraculous remedies but rather, subtle yet effective aids that nurture your body’s natural ability to manage stress.

The Fundamental Ways Adaptogens Operate

Adaptogens work by engaging with body systems to adjust your reaction to stress and enhance overall balance and harmony within the body’s functions. We mention some of these functions when breaking down the chemical components found in these herbs. But from a broad perspective you can think of adaptogens aiding the body via the bullet points below:

Regulating the HPA Axis: The HPA axis serves as the core stress response mechanism in our bodies. Adaptogens play a role in balancing the HPA axis to control the release of stress hormones, such as cortisol, that can negatively impact our well being when constantly high.
Balancing Neurotransmitters: Adaptogens have an impact on neurotransmitters such as serotonin, dopamine and GABA that're important for mood regulation, anxiety management and sleep quality. By supporting an equilibrium of these brain chemicals, adaptogens can enhance emotional wellness and cognitive sharpness.
Supporting Immune System: Chronic stress has the potential to weaken our system and increase our vulnerability to illnesses; however, adaptogens play a crucial role in boosting immunity and aiding the body in combating infections to maintain overall well being.

Adaptogens provide a way to help your body deal with the challenges of todays fast paced lifestyle effectively and naturally by working in sync with your body’s own functions. They can assist you in enhancing your resilience and achieving equilibrium so that you can flourish in the face of stress and pressure. Now the fun part! Keep reading to learn all about five potent herbal adaptogens that we love at Herb and Under!

1. Ashwagandha: (Withania somnifera)

Ashwagandha, also referred to as “Indian Winter Cherry or Indian Ginseng” – holds a special place in Ayurvedic practices due to its reputation as a revitalizing herb that eases stress levels effectively. Its Ayurvedic classification as a "rasayana", signifies its role as an herb that supports longevity and boosts well being.

Essential Components and How They Work: The main effective components found in ashwagandha are known as withanolides; these possess inflammatory and antioxidant characteristics that help in interacting with different neurotransmitters and hormones, like cortisol to lower stress levels and enhance a sense of relaxation. Ashwagandha offers advantages, for managing stress and anxiety by effectively lowering cortisol levels and enhancing the quality of sleep while also easing symptoms associated with anxiety and depression. There are other effects on memory and mental clarity scientifically underway. However they do not possess the vast volume of research and viability of clinical use compared using ashwagandha for stress and anxiety.
Herbal usage for managing stress and anxiety: Studies have widely shown that ashwagandha is effective in reducing stress and anxiety levels as highlighted in a meta analysis from the Journal of Alternative and Complementary Medicine which reported a significant decrease, in anxiety scores when compared to a placebo group. The usual dosage we have seen with ashwagandha supplements/extracts is 300 to 500 milligrams a day. It is generally regarded as safe for people; however there could be negative effects such as stomach discomforts, bowel irregularity, and sleepiness. Consult a healthcare professional if you are seeking more drug to herb interactions or advice of how to take. Expectant or nursing mothers should seek advice, from their healthcare before using ashwagandha extract.
You can find quality organic dried ashwaganda root for your own herbal preparations here or a pre-made organic tincture here.

2. Reishi Mushroom: (Ganoderma lucidum)

Reishi mushroom is one of our favorite herbs here at Herb & Under. I (Erin) specialize in using a triple extraction process (as taught by Arielle De Martinez) to tincture mushrooms and we are very biased with mushroom benefits and usage after experiencing its obvious benefits in our family for the past year plus! More on that to come in another blog. Reishi is highly regarded in Traditional Chinese Medicine for its calming and grounding qualities and has been proven to aid in relaxation, improve the quality of sleep and alleviate anxiety. It is renowned for its immune boosting and anti inflammatory properties as well.

Reishi Mushroom used commonly for herbal wellness and as an adaptogen for stress and anxeity

Essential Components and How They Work: Reishi mushrooms contain a group of chemical component known as triterprenes, polysaccharides, and peptidoglycans.
- Triterprenes: Many triterprenes can be found in natural organic sources. Triterprenes are internally comprised of gandoeric acids are thought to give Reishi its qualities by influencing the body’s communication process between three organs known as the hypothalamic pituitary adrenal (HPA) axis. These organs and the way the body communicates with it aid in controlling the secretion of cortisol and other stress hormones.
- Polysaccharides: This specific constituent is widely recognized by the public in dietitian circles. Polysaccharides are carbohydrates that possess immunomodulatory properties and aid in maintaining a healthy immune system response. Think of these as supporting carbs. Prolonged stress can compromise our immunity levels which in turn, increase our vulnerability to illnesses.
- Peptidoglycans: Peptidoglycans, unique to the fungal kingdom, are complex macromolecules composed of glycan chains cross-linked by short peptides. In Ganoderma lucidum, they primarily serve as structural components of the fungal cell wall, contributing to its integrity and resilience. However, emerging research suggests their role extends beyond mere structural support, encompassing significant immunomodulatory activities. Studies are showing how peptidoglycans isolated from Reishi mushrooms can interact with various parts of the immune systems an help with macrophage activation, natural killer (NK) cell stimulation, and cytokine production specifically interleukins (IL-1, IL-6) and tumor necrosis factor (TNF-a).
Herbal Usage for managing stress and anxiety: While mushroom powders are all the rage these days, mushrooms must undergo heat as part of their extraction process to fully access their wide range of beneficial constituents. I can’t understate this part of the blog regarding using medicinal mushrooms. God made these things powerhouses but they are super tricky to extract the chemical compounds for health and wellness usage. When buying mushroom tinctures, its important that it’s been at least double extracted as that ensures that it has undergone a step of heat extraction. While tincture is one of our favorite ways to consume reishi due to its high concentration and convenience, teas, broths and smoothies (if using a powder derived from a heated extraction) are also effective ways to get reishi in your system!
If you’re looking to create your own reishi products, sourcing is very important! Wood grown, wild harvested is ideal but also harder to come by in the United States. I trust this source and a few other small growers like this one for reishi mushrooms.

3.Lions Mane Mushroom

The distinctive mushroom with flowing tendrils that resemble a lions mane has fascinated healers and health enthusiasts for years in traditional Chinese medicine circles and is now garnering attention in the Western world due to recent research discoveries, about its exceptional qualities. It's not merely a passing food trend but rather a potent source of bioactive substances that could potentially transform our methods for enhancing brain health and overall cognitive performance while promoting well being.

Hericium erinaceus, or Lion's Mane mushroom, harbors a dynamic duo within its fruiting body: hericenones and erinacines. These compounds have captured the attention of the scientific community for their remarkable ability to stimulate the production of Nerve Growth Factor (NGF). Think of NGF as a gardener tending to your brain's intricate neural network, promoting the growth, health, and vitality of neurons.

This unique neurotrophic action of Lion's Mane offers a promising avenue for:

Defending Against Cognitive Decline: As we age, our brains naturally undergo changes that can impact memory, focus, and overall cognitive function. By bolstering neuronal health, Lion's Mane may act as a shield against neurodegenerative diseases like Alzheimer's and Parkinson's, potentially slowing or even preventing cognitive decline.
Sharpening Mental Acuity: Picture a network of neurons firing in perfect synchronicity, like a well-conducted orchestra. This is the essence of improved neuronal communication, which Lion's Mane may facilitate through NGF stimulation. The result? Enhanced memory, laser-sharp focus, and accelerated learning abilities - a cognitive upgrade for a sharper, more agile mind.
Mending Damaged Nerves: Accidents, injuries, or even chronic conditions can damage our delicate nerve fibers. Lion's Mane's potential to promote nerve regeneration offers a glimmer of hope for those seeking recovery from nerve damage, potentially restoring lost function and improving quality of life.

While hericenones and erinacines work their magic on the brain, another key player lies within Lion's Mane's mycelium: beta-glucans. These polysaccharides are like the body's vigilant security force, constantly patrolling for threats and maintaining order. By interacting with immune cells, beta-glucans unleash a cascade of potential benefits:

Fortifying the Body's Defenses: A robust immune system is crucial for fending off infections and diseases. Beta-glucans may act as training partners for immune cells, helping them become more efficient and effective in their protective duties.
Quelling the Flames of Inflammation: Chronic inflammation is like a smoldering fire within the body, linked to a host of health problems. Lion's Mane's beta-glucans possess anti-inflammatory properties, potentially helping to extinguish this fire and restore balance.
Shielding Cells from Oxidative Stress: Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Beta-glucans act as antioxidants, neutralizing these harmful molecules and protecting our cells from oxidative stress.

Together, these bioactive compounds make Lion's Mane a true marvel of nature, offering a holistic approach to supporting both brain and immune health.

Herbal Usage and Wellness Benefits: The same “rules” of preparing and choosing reishi mushroom products apply to Lions mane as well (heat, minimum double extraction, wood grown, etc)! Lions mane is also more commonly used in culinary circles and is quite the delicacy.
For preparing your own Lions mane products I recommend buying from here or here and don’t forget to sign up for our newsletter to get updates for when Herb & Under will be releasing our very own Lion’s Mane triple extract tincture!

4. Holy Basil: (Tulsi)

In Ayurvedic tradition Holy Basil, also called "Tulsi " holds a place as a sacred plant revered for generations due to its powerful adaptogenic qualities and rich reserves of antioxidants and anti inflammatory substances. Its fragrant leaves contain beneficial compounds that contribute to its impressive capacity to enhance stress management and promote holistic health. We grow this in our home and it is a staple for our usage.

Essential Components and how they work:

Essential Oils: The delightful aroma of Holy Basil’s oils includes components such as eugenol known for its clove like scent, along with methyl eugenol and caryophyllene. Eugenol acts as an antioxidant and anti inflammatory compound that targets inflammation directly. Methyl eugenol possesses properties to eugenol, and caryophyllene interacts with cannabinoid receptors selectively that may influence immune responses and inflammation levels.
Phenolic acids: rosmarinic and caffeic acids, are antioxidants discovered in Holy Basil that counteract damaging free radicals and safeguard cells, against oxidative stress levels. They also showcase anti inflammatory properties by inhibiting critical inflammatory agents.
Flavonoids: apigenin and luteolin are found in Holy Basil and provide antioxidant and inflammatory benefits while also potentially contributing to the herbs calming and anxiety reducing effects through apigenins interaction with GABA receptors.
Ursolic and oleanolic acids are triterpenoids found in Holy Basil that have inflammatory and antioxidant properties while also protecting the liver. They are believed to support metabolic health by affecting glucose metabolism and insulin sensitivity.

The combination of these essential components create a total mechanism of action that provides adaptogenic activity, antioxidant effects, and anti-inflammatory effects.

Find quality, organic Tulsi here and a Tulsi Elixir here

5. Ginseng: (Panax ginseng)

Known as the "King of Herbs " in Chinese Medicine, ginseng has been renown for generations due to its rejuvenating and re-energizing qualities and is highly valued for its ability to combat stress and enhance cognitive function while promoting overall wellness.

Essential Components and how they work:

The main players in Ginsengs effects are the special triterpenoid saponins called ginsenosides. They each bring their own unique benefits to the table and work together harmoniously to create a range of positive effects, in the body. There are a couple types of ginsenosides that aid in this.

Rg1: This compound could help improve abilities like memory and learning which can be beneficial for students and working individuals alike. It also has protective properties for the brain by acting as an antioxidant and promoting brain health.
Rb1: Renowned for its properties that reduce inflammation and fatigue and boost the systems function. The compound Rb1 shows potential in supporting the body’s ability to fight stress and fatigue while also warding off illnesses.
Rg3: This specific ginsenoside has displayed potential in research studies for its benefits against cancer and diabetes, as well as its heart health protection properties that contribute to a persons overall well being and lifespan.
Rh2: has been found to possess properties that can help the body combat diseases by reducing inflammation and inhibiting tumor growth and angiogenesis. It may play a direct role in supporting the body’s natural defenses against disease!

Ginseng contains carbohydrates known as polysaccharides that help boost the immune system and might have anti cancer properties as well. They can enhance the function of cells such, as macrophages and natural killer cells to strengthen the body’s immunity. These are similar benefits to what you would find in Reishi mushrooms.

Polyacetylenes are known for their ability to reduce inflammation and fight off microorganisms in the body. These qualities play a significant role in Ginsengs adaptogenic properties and its support for overall health and well being.

For a quality organic option for your own herbal preparations, look here

Choosing the Right Adaptogen for You:

When choosing an adaptogen product as a nurse, I (Kody), recommend following the criteria below in order of operation. There are “many ways to skin the cat” here, but following these steps have helped me when selecting herbal remedies. Having my wife as an herbalist helps also 🙂.

Understanding Your Unique Requirements:

Identify Your Main Concerns: Are you mainly seeking ways to manage stress, reduce anxiety, enhance your sleep quality, or boost your energy and concentration levels? Different adaptogens possess different strengths in addressing these needs.
Take Your Lifestyle and Body Type into Account: Adaptogens can have impacts on your energy levels. For example some may provide a boost while others promote relaxation. If you tend to experience anxiety or struggle with insomnia you might find comfort in using a soothing adaptogen like Ashwagandha or Reishi. On the other hand if you battle with fatigue or low energy levels an invigorating adaptogen such as Rhodiola or Eleuthero could be beneficial.
Seek Guidance from a Healthcare Professional: If you have any health issues or are currently on medication it's essential to consult with a healthcare provider before adding any herbal supplements to your daily routine. They can offer personalized advice. Ensure that the adaptogen you select is safe and suitable for your health condition.

Exploring Options and Making Informed Choices:

This is where we at Herb & Under can come in. We want to do the heavy lifting for you so you can move to actionable decisions. Nevertheless follow these steps below when doing your own research:

Check Out Reviews and Personal Experiences: Look into sources for reviews and personal experiences shared by users. This can provide insights, into the efficacy and potential side effects of products.

Make sure to focus on quality and purity: Opt, for items from known brands or clinical professional herbalists that follow quality guidelines and utilize organic or sustainably obtained components when feasible.
Try out and pay attention to your body: Everyone reacts uniquely to adaptogens. No one person is the same and I love that fact. Begin with an small amount. Slowly raise it as required or needed. Monitor how your body and mind respond to the adaptogen and modify your dosage or test another herb if needed.

Quick ways to measure stress with HRV (Heart Rate Variability)

Stress isn't just a feeling - it manifests in measurable ways within our bodies.

One such metric is Heart Rate Variability (HRV), which gauges the subtle fluctuations between heartbeats. High HRV indicates a healthy balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, signifying resilience to stress. Conversely, low HRV often correlates with chronic distress, reflecting an imbalance favoring the sympathetic system. By tracking your HRV, you gain objective insight into your stress levels, recognizing when distress is taking a toll. This empowers you to take proactive steps to manage stress, promoting a healthier, more balanced state. One app I use for everyday tracking is the Wellatory app on my Apple Watch and Apple Health for tracking.

Conclusion

In short, using adaptogens offers an approach to dealing with stress and anxiety in the hectic world we live in today in a natural, gentle, yet effective way. By incorporating these remedies into your self care routine, you can support your body in managing life’s obstacles more effectively and cultivate feelings of tranquility and overall well being without the risk of negative side effects.

Consistency is key when it comes to using and benefiting from adaptogens. As you incorporate them into your daily routine in the form of teas and tinctures and well vetted powders/capsules, we hope you start seeing positive changes in your ability to manage life’s stressors and combat anxiety in a natural, holistic way. And of course, prioritize self care practices such as getting enough sleep, eating a balanced diet and engaging in regular physical activity.

Embrace the wisdom found in nature. Find balance in your body and in the way it was designed to function. Let these powerful, potent remedies help you lead a resilient, strong life.

Articles used for reference and research:

Barton, D. L., Soori, G. S., Bauer, B. A., Sloan, J. A., Johnson, P. A., Figueras, C., Duane, S., Mattar, B., Liu, H., Atherton, P. J., Christensen, B., & Loprinzi, C. L. (2010). Pilot study of Panax quinquefolius (American ginseng) to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer, 18(2), 179–187. https://doi.org/10.1007/s00520-009-0642-2
Cohen M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and integrative medicine, 5(4), 251–259. https://doi.org/10.4103/0975-9476.146554
Geng, J., Dong, J., Ni, H., Lee, M. S., Wu, T., Jiang, K., Wang, G., Zhou, A. L., & Malouf, R. (2010). Ginseng for cognition. The Cochrane database of systematic reviews, (12), CD007769. https://doi.org/10.1002/14651858.CD007769.pub2
Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules (Basel, Switzerland), 27(12), 3902. https://doi.org/10.3390/molecules27123902
Linjie, J., Xiaohua, W., Chunjun, W., Yingjie, W., Yunru, P., Yongfang, D., Liang, F., & Luan, S. (2017). Salidroside, A Natural Antioxidant, Improves β-Cell Survival and Function via Activating AMPK Pathway. Frontiers in Pharmacology, 8. https://doi.org/10.3389/fphar.2017.00749
Mikulska, P., Malinowska, M., Ignacyk, M., Szustowski, P., Nowak, J., Pesta, K., Szeląg, M., Szklanny, D., Judasz, E., Kaczmarek, G., Ejiohuo, O. P., Paczkowska-Walendowska, M., Gościniak, A., & Cielecka-Piontek, J. (2023). Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics, 15(4), 1057. https://doi.org/10.3390/pharmaceutics15041057
Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466
Waldemar Vollmer, Didier Blanot, Miguel A. De Pedro, Peptidoglycan structure and architecture, FEMS Microbiology Reviews, Volume 32, Issue 2, March 2008, Pages 149–167, https://doi.org/10.1111/j.1574-6976.2007.00094.x
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Top 5 Herbal Adaptogens for Managing Stress and Anxiety: A Comprehensive Guide and Chemical Breakdown